1. Introduction to Emotional Intelligence

• What is EI?

• History of the development of the concept of EI

• Significance of EI in personal and professional life.

• Traits and abilities models of EI

2.  Self Awareness

• Identifying and understanding your own emotions.

• Triggers and physiological responses to emotions.

• Impact of emotions on thoughts, behaviors, and decisions.

• Exercises for developing emotional self-awareness.

3. Self Regulation

• What is self regulation? 

• Strategies for managing your emotions effectively.

• Relaxation techniques and mindfulness practices.

• Cognitive reframing and positive self-talk.

• Cultivating resilience and emotional well-being.

4.  Social Awareness

• Recognizing and interpreting emotions in ourselves and others.

• Empathy and building compassion.

• Reading nonverbal cues and body language.

• Understanding social dynamics and cultural differences.

5.  Relationship Management

• The value of Relationships

• Building and maintaining healthy relationships.

• Using Emotions for effective communication skills.

• Conflict resolution and problem-solving strategies.

• Teamwork and collaboration skills.

6. Motivation

• Motivation Theories

• Extrinsic and Intrinsic Motivation

• Setting and achieving goals.

• Understanding your values and intrinsic motivation.

• Developing self-discipline and perseverance.

• Overcoming procrastination and negative self-talk.

7.  Emotional Perception

• Techniques for accurately identifying emotions in others.

• Facial expressions, vocal tone, and body language cues.

• Micro-expressions and subtle emotional signals.

• Importance of context and personal biases.

8.  Emotional Expression

• Communicating your emotions clearly and appropriately.

• Expressing both positive and negative emotions effectively

• Avoiding emotional suppression and manipulation.

• Building rapport and trust through authentic emotional expression.

9.  Emotional Reasoning

• Using emotions to guide your thinking and decision-making.

• Identifying and managing thinking biases.

• Balancing logic and emotion for effective problem-solving.

• Developing critical thinking.

10.  Using Emotions as Your Superpower

• Leveraging emotions to achieve your goals.

• Using emotions to motivate yourself and others.

• Managing emotions for optimal performance in different situations.

• Building emotional intelligence for leadership and influence.

11.  Emotional Wellbeing & Stress Management

• Understanding emotional well-being

• Identifying sources of stress

• A breif overview of stress management techniques

• Building and maintaining support systems.

• Mindfulness practices

12.  Creating a Personalized Plan for EI Development

• Creating a personalized plan for EI development.

• Identifying resources and support systems.

• Developing OKRs and KPIs 

• Practicing EI skills daily and in different situations.