Mind mastery

1. Islamic Perspectives on Personality

• Our Default Settings: How has the creator described us?

• Fruits of Faith: How the faith updates our settings.

• Excellence and being the best in the eyes of the Creator.

2. An insight into the Personality Psychology: Building Communication Strategies

• Myers Briggs Type Indicator

• Big Five Personality types

• DISC Analysis

• Using this information for the best of communication

• Metaprograms 

3. Playing to your strengths for dealing with your challenges

• Using strength surveys to find out your strengths.

• Creating a plan for dealing with challenges and utilizing the strengths for personal and professional development. 

4. Cognitive Biases and Decision Making

• An insight into the Cognitive Biases

• Your challenges in life.

• Development of a Decision-making framework.

5. A closer look at the thought patters

• The relationship of purpose, identity, values and thoughts

• Understanding automatic thoughts (CBT)

• Practicing Self Hypnosis

• Practicing Mindfulness as the foundation of self-awareness

6. Focus in a distracted world

• The science of focus

• Flow and how to get into it.

• The impact of technology, and mindfulness techniques to enhance mental clarity.

• Managing distractions

7. Reprogramming Negative Thought Patterns

• How thought generates feelings

• An introduction to reframing

• Cognitive distortions and mental filters

• Reframing negative thoughts into positive ones

• Hypnotic visualization for shifting perspectives

• Using self-awareness to recognize trigger moments

• Developing deeper self-awareness through journaling and reflective exercises.

8. Anchoring Positive States

• Anchoring techniques in NLP

•  Emotional regulation strategies (CBT)

• Hypnosis for positive reinforcement

• Self-affirmations to boost positive emotional states.

9. Limiting Beliefs and Values

• Discovering the values

• Thought become things, the internal and external dialogues.

• The role of limiting beliefs in shaping behavior.

• Challenging and transforming negative core beliefs (CBT)

10. Creating Empowering Thought Patterns

• Cognitive restructuring to replace negative patterns

• Future pacing in NLP: Visualizing success

• Hypnosis for long-term thought transformation

• Choice engineering.

11. Sustaining Thought Mastery

• Creating automatic positive thought loops

• Building neuroplasticity with new habits

• Using hypnotic suggestions for long-term mental mastery

• A task list for thought mastery.