The Happiness Pathway
Course Plan
1. Foundations of Happiness
2. Designing Your Life with Purpose
3. Knowing Yourself Deeply
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Understanding well-being
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What makes us happy? Key findings from happiness research
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Myths about Happiness.
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The role of Intentional activities and mindset.
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What does happiness mean to you?
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Discovering intrinsic motivations and meaningful goals
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Creating a personal purpose statement
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Aligning purpose with everyday decisions
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'Best Possible Self' Visualization
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Introduction to Self-awareness
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Exploring blind spots and cognitive biases
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Tools for reflection: Johari Window, The Numood Framework
4. Strengths in Action
5. Emotional Mastery through Mindfulness
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Discovering your signature strengths (VIA survey)
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How to apply strengths for motivation, engagement, and joy
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Improving Your weaknesses
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Flow: How to access peak experience regularly
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Introduction to mindfulness-based stress reduction (MBSR)
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Neurobiology of mindfulness: from reactivity to response
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Practical tools: Body scan, breathing exercises
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Journaling practices for emotional clarity
7. Optimism and Mental Flexibility
8. Relationships Belonging and Joy
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Learned optimism vs helplessness
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Techniques for reframing negative thoughts
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Using NLP to install empowering beliefs
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Hypnotic suggestion and affirmations for resilience and motivation
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The impact of social connections on happiness.
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High-quality connections vs frequent interactions
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Strategies to enhance relationships
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Letting go of energy drains: boundaries and toxic patterns
10. Integration and Sustaining Well-being
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Designing your personal happiness system
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Future pacing: who are you becoming?
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Building daily rituals for emotional and mental hygiene
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Creating an environment that supports long-term well-being
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Developing and Leveraging community and accountability for sustained growth
6. Habits that Build Happiness
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Understanding the habit loop
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Building tiny, sustainable habits
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Embracing imperfection
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Daily rituals for gratitude, joy, and reflection
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Building reward systems
9. The Art of Savoring and Present Living
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Training attention to notice the good
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Savoring techniques
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Creating moments of “awe” and “wonder”
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Mindful walking, eating, and listening exercises
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Forest bathing
Learning Investment
Exclusive One-on-One Online Sessions:
Mind Mastery (Your identity will be kept confidential and will not be revealed in any marketing endeavour unless you specifically allow us to do so)
Duration: 10 weeks, 10 one-one sessions of 60-120 minutes, you should expect to spend about 2 hours/week on your own, working on the reflective assignments for discussion.