Mind Mastery
Topics Covered
1. Islamic Perspectives on Personality
2. An insight into the Personality Psychology:
3. Playing to your strengths for dealing with your challenges
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Our Default Settings: How has the creator described us?
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Fruits of Faith: How the faith updates our settings.
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Excellence and being the best in the eyes of the Creator.
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Myers Briggs Type Indicator
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Big Five Personality types
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DISC Analysis
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Using this information for the best of communication
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Metaprograms
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Using strength surveys to find out your strengths.
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Creating a plan for dealing with challenges and utilizing the strengths for personal and professional development.
4. Cognitive Biases and Decision Making
5. A closer look at the thought patters
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An insight into the Cognitive Biases
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Your challenges in life.
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Development of a Decision-making framework.
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The relationship of purpose, identity, values and thoughts
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Understanding automatic thoughts (CBT)
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Practicing Self Hypnosis
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Practicing Mindfulness as the foundation of self-awareness
7. Reprogramming Negative Thought Patterns
8. Anchoring Positive States
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How thought generates feelings
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An introduction to reframing
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Cognitive distortions and mental filters
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Reframing negative thoughts into positive ones
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Hypnotic visualization for shifting perspectives
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Using self-awareness to recognize trigger moments
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Developing deeper self-awareness through journaling and reflective exercises.
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Anchoring techniques in NLP
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Emotional regulation strategies (CBT)
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Hypnosis for positive reinforcement
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Self-affirmations to boost positive emotional states.
10. Creating Empowering Thought Patterns
11. Sustaining Thought Mastery
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Cognitive restructuring to replace negative patterns
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Future pacing in NLP: Visualizing success
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Hypnosis for long-term thought transformation
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Choice engineering.
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Creating automatic positive thought loops
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Building neuroplasticity with new habits
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Using hypnotic suggestions for long-term mental mastery
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A task list for thought mastery
6. Focus in a distracted world
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The science of focus
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Flow and how to get into it.
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The impact of technology, and mindfulness techniques to enhance mental clarity.
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Managing distractions
9. Limiting Beliefs and Values
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Discovering the values
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Thought become things, the internal and external dialogues.
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The role of limiting beliefs in shaping behavior.
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Challenging and transforming negative core beliefs (CBT)
Learning Investment
Exclusive One-on-One Online Sessions: Mind Mastery (Enrollments Open) (Your identity will be kept confidential and will not be revealed in any marketing endeavour unless you specifically allow us to do so)
Duration: 3 months, 11 one-one sessions of 60-120 minutes, you should expect to spend about 2 hours/week on your own, working on the reflective assignments for
Investment
Exclusive One-on-One Online Sessions: Mind Mastery (Enrollments Open) (Your identity will be kept confidential and will not be revealed in any marketing endeavour unless you specifically allow us to do so)
Duration: 3 months, 11 one-one sessions of 60-120 minutes, you should expect to spend about 2 hours/week on your own, working on the reflective assignments for