Emotional Intelligence Fundamentals
Topics Covered
Week 1: Understanding the Inner Weather
Week 2: Naming What You Feel
Week 3: Mapping Your Emotional Triggers
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Understand emotions, reactions, and maturity
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Identify emotions with more clarity
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Recognize what activates reactions
Week 4: The Pause Before Response
Week 5: Expressing Without Exploding
Week 6: Listening Beneath the Words
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Respond instead of reacting
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Communicate feelings with responsibility
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Understand others before responding
Week 7: Building Emotionally Safe Relationships
Week 7: Difficult Conversations with Dignity
Week 9: Values, Motivation and Emotional Energy
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Build a personal EI practice
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Disagree without damaging connection
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Connect emotions with values and energy
Week 10: Designing Your Emotional Maturity Plan
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Build trust, repair, and safety
Learning Objective
By the end of this course, participants will be able to:
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Explain what emotional intelligence is and how it shapes behavior and responses
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Identify and name their emotions with greater clarity
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Recognize personal emotional triggers and recurring emotional patterns
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Use practical strategies to pause and respond rather than react impulsively
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Express emotions honestly and responsibly without exploding or suppressing them
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Listen with empathy and seek to understand others before responding
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Apply practical strategies to build and repair emotionally safer relationships
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Handle conflict and difficult conversations with greater emotional maturity and dignity
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Connect motivation and emotional energy to personal values rather than relying solely on mood
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Create a personal emotional maturity plan for ongoing practice and development
Learning Investment
Exclusive Online Sessions:
Duration: 2.5 month, 10 sessions of 90-120 minutes eaach, delivered at a rate of 1 session per week.You should expect to spend approximately 1–2 hours per week on self-paced learning, completing assignments and reflection tasks for discussion. Worksheets and session recordings will also be provided through the LMS
Standard Course Fee: Rs.
Discounted Fee: for local clients living and working in Pakistan (25% Off, conditions apply): Rs. only.