Topics Covered 1. Foundations of Happiness Understanding well-being What makes us happy? Key findings from happiness research Myths about Happiness. The role of Intentional activities and mindset. What does happiness mean to you? 2. Designing Your Life with Purpose Discovering intrinsic motivations and meaningful goals Creating a personal purpose statement Aligning purpose with everyday decisions 'Best Possible Self' Visualization 3. Knowing Yourself Deeply Introduction to Self-awareness Exploring blind spots and cognitive biases Tools for reflection: Johari Window, The Numood Framework 4. Strengths in Action Discovering your signature strengths (VIA survey) How to apply strengths for motivation, engagement, and joy Improving Your weaknesses Flow: How to access peak experience regularly 5. Emotional Mastery through Mindfulness Introduction to mindfulness-based stress reduction (MBSR) Neurobiology of mindfulness: from reactivity to response Practical tools: Body scan, breathing exercises Journaling practices for emotional clarity 6. Habits that Build Happiness Understanding the habit loop Building tiny, sustainable habits Embracing imperfection Daily rituals for gratitude, joy, and reflection Building reward systems Learming Investment Exclusive One-on-One Online Sessions: Mind Mastery (Your identity will be kept confidential and will not be revealed in any marketing endeavour unless you specifically allow us to do so) Duration: 10 weeks, 10 one-one sessions of 60-120 minutes, you should expect to spend about 2 hours/week on your own, working on the reflective assignments for discussion. Investment Standard Course Fee: Rs. 200,000 only (USD $700 | AED 2,630 | SAR 2,690 | GBP 535) Discounted Fee: for local clients living and working in Pakistan (25% Off, conditions apply): Rs. 150,000 only.